Bonjour my dear Friends , and fellow “medical struggles” friend 💗
I thought of sharing here with you a few of the RESSOURCES and INFORMATION that I have been offered, or found, through my own journey of medical struggles through my DOZENS of MEDICAL PROCEDURES, 8 SURGERIES, and 2 brutal HEART ATTACKS… all combined with endless “EMOTIONAL” pain and suffering in the form of HIGH ANXIETY, DEPRESSION and PANIC ATTACKS… in other words, my life has been a HANDFUL ! lol to say the least 😉 :
I will share here progressively anything and everything that has helped me, either a little or a lot, in my own journey… hoping that it will help YOU too in your own struggles and suffering 🙁 being there for each other and with each other is always a gift to both hearts 💗
With lots and LOTS of LOVE and CARING and SUPPORT to YOU 💗 💗 💗
pascal
ANXIETY / PANIC ATTACKS / HIGH STRESS ressources…
STRESS RELAXATION through MUSCLE CONTROL
Here is great link and technic for ANXIETY and STRESS reduction shared by my heart attacks PTSD wonderful therapist…
thought of sharing it with you <3 … you can totally use it for daily stress relief… even if you did NOT die like me! 😉 I sooooo hope you did not btw! lol
Lotssss of love to YOU <3
pascal
https://www.youtube.com/watch?v=ClqPtWzozXs
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